Weigh In record (no journal entry) for 23 November 2014
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2014:
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1445 kcal
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Fat: 55.67g | Prot: 69.81g | Carb: 170.27g.
Breakfast: Apples, Di Lusso Wisconsin Sharp Cheddar Cheese, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Vlasic Zesty Dill Pickle Spears, StarKist Foods Tuna Creations Zesty Lemon Pepper, Kraft Fat Free Miracle Whip, Toasted White Bread, Boiled Egg. Dinner: Kemps New York Vanilla Ice Cream, Banana, Glory Foods Turkey Flavored Collard Greens, Glory Foods Honey Dipped Carrots, Swanson White Premium Chunk Chicken Breast (3 oz). Snacks/Other: Great Value Cashew Halves & Pieces. more...
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gaining 8.4 lb a week
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