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I am back
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170.4 lb
Lost so far: 6.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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702 kcal
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Fat: 15.60g | Prot: 52.85g | Carb: 93.53g.
Breakfast: Pears . Lunch: Spinach , Dal, Egg White . Dinner: Vegetarian Vegetable Soup (Prepared with Water), Egg White , Firm Silken Tofu. Snacks/Other: Shamrock Farms 1% Lowfat Buttermilk, Lipton 100% Natural Green Tea with Citrus. more...
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2256 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
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losing 2.6 lb a week
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