Weigh In record (no journal entry) for 23 November 2014
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195.3 lb
Lost so far: 3.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1094 kcal
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Fat: 67.95g | Prot: 51.10g | Carb: 77.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, DiGiorno 200 Calorie Portions Pepperoni Pizza. Lunch: Mushrooms, Zucchini soup. Snacks/Other: Trader Joe's Comte Cheese, Grapefruit, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Crunchy Peanut Butter, Lo-Carb. more...
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2817 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (slow) - 2/mph - 6 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 37 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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