repe's Journal, 23 November 2014

Weigh In record (no journal entry) for 23 November 2014
161.6 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2014:
1839 kcal Fat: 66.60g | Prot: 55.81g | Carb: 260.26g.   Breakfast: Kahvi, Pulla, Frieda's Satsuma, Banaanit, Omenat (Golden Delicious), Tropicana Appelsiinimehu. Lunch: Rainbow Vispipuuro, Valio Plus Rasvaton Maito, Fazer Puikula Täysjyväruis, Becel Kevyt Margariini, Valio Arkijuusto. Dinner: Joulutorttu, Kuuma Maitokaakao. Snacks/Other: Jäätelö. more...
gaining 1.5 lb a week

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