smokedog's Journal, 22 November 2014

224.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed poorly.

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675 kcal

Fat: 21.12g | Prot: 77.25g | Carb: 40.69g.   Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Nature's Best Natures Best Isopure Alpine Punch. Lunch: Campbell's Soup at Hand Creamy Chicken. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Heinz Heinz Seafood Cocktail Sauce, Shrimp, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...

2699 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...