Weigh In record (no journal entry) for 22 November 2014
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143.7 lb
Lost so far: 3.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2094 kcal
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Fat: 89.69g | Prot: 85.47g | Carb: 233.27g.
Breakfast: Strawberries, Fage Total 2% Greek Yogurt. Lunch: Cooked Pumpkin, Plain Pancakes, Pancake Syrup, Egg Omelet or Scrambled Egg with Beef. Dinner: Pillsbury Original Crescent Rolls, Hillshire Farm Lit'l Smokies Smoked Sausage, Great Value Sourdough Bread, World Classics White Chicken Chili with Beans. Snacks/Other: Ocho Dark chocolate coconut bar, Soft Pretzels, Rum, Whiskey, Safeway Chocolate Chip Cookie, Subway Peanut Butter Cookies. more...
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2252 kcal
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Activities & Exercise:
Standing - 5 hours, Running - 6/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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