printman1015's Journal, 27 April 2011

I got off track last year with engagement and marriage. I am back on a program of watching caloric intake and hope that Dynamaxx helps too.

Diet Calendar Entries for 27 April 2011:
2332 kcal Fat: 109.26g | Prot: 68.74g | Carb: 260.22g.   Breakfast: Cream (Half & Half), Nutrition Bars. Lunch: Breadstick, olive garden soup, olive garden salad, olive garden soup. Dinner: French Fries (Medium), Big Mac. more...
3349 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet My own diet program  

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printman1015 recorded a Weigh In at 248.0 lb.
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