Weigh In record (no journal entry) for 22 November 2014
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207.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1080 kcal
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Fat: 63.00g | Prot: 56.00g | Carb: 84.00g.
Lunch: Hellmann's Real Mayonnaise, Publix Italian 5 Whole Grain Bread, Tillamook Extra Sharp Cheddar Cheese. Dinner: Sea Best Grouper Fillets. more...
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losing 17.5 lb a week
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jtdraig's weight history
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