hoosier436's Journal, 22 November 2014

Weigh In record (no journal entry) for 22 November 2014
276.8 lb Lost so far: 66.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2014:
1857 kcal Fat: 71.98g | Prot: 81.55g | Carb: 247.44g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Chili, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Cornbread (Home Recipe). Snacks/Other: Great Value Light Nonfat Yogurt - Orange Creme Pie. more...
losing 2.8 lb a week

   Support   

Comments 
Good drop 
22 Nov 14 by member: unamoyer

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hoosier436's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.