Weigh In record (no journal entry) for 22 November 2014
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181.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2998 kcal
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Fat: 133.20g | Prot: 105.03g | Carb: 241.78g.
Breakfast: Starbucks White Chocolate Mocha Frappuccino Light (Venti), Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Fried Egg, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Cucumber (with Peel), Kale, Tomatoes, Boiled Egg, Athenos Roasted Garlic Hummus. Dinner: Generic Cheat Meal Neff Cheat Meal. Snacks/Other: Grapes, Almonds. more...
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2845 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Elyptical - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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