Joeyd66's Journal, 22 November 2014

207.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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891 kcal

Fat: 45.62g | Prot: 61.28g | Carb: 31.76g.   Breakfast: Chicken or Turkey Salad, Turkey Breast Meat, Boiled Egg, Whole Wheat Bread. Lunch: Smirnoff Vodka. more...

2523 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...