Weigh In record (no journal entry) for 22 November 2014
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135.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 November 2014:
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1771 kcal
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Fat: 70.68g | Prot: 92.80g | Carb: 192.42g.
Breakfast: Coffee, 1% Fat Milk, Jam Preserves, Dempster's 100% Whole Wheat Bagel, Light or Lite Cream Cheese. Lunch: Olive Oil, Green Giant Whole Kernel Sweet Corn, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: grana padano cube, Pasta with Carbonara Sauce. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Granulated Sugar, Cocoa Powder (Unsweetened), WonderSlim Cocoa Powder, 1% Fat Milk. more...
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2071 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Housework - 1 hour and 1 minute, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 14 minutes, Driving - 15 minutes. more...
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gaining 1.0 lb a week
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