Weigh In record (no journal entry) for 22 November 2014
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123.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1880 kcal
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Fat: 94.85g | Prot: 51.68g | Carb: 217.99g.
Breakfast: Bananas, Calavo Avocado, 1% Fat Milk. Lunch: Popcornopolis Cheddar Cheese Popcorn, Asian Pears. Dinner: Plain Yogurt, Trader Joe's Roasted Vegetable Pizza, Strawberries, Walnut Oil, Trader Joe's Vegetable Medley, Tomato Juice, Walnuts. Snacks/Other: See's Candies Milk Chocolate Bar. more...
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2134 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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