Twinkle_Cheeks's Journal, 22 November 2014

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Weigh In record (no journal entry) for 22 November 2014

279.6 lb Lost so far: 0 lb. Still to go: 99.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2014:

2120 kcal

Fat: 101.00g | Prot: 77.00g | Carb: 236.00g. Lunch: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Blue Bell Chocolate Chip Cookie Dough Ice Cream. more...

3263 kcal

Activities & Exercise: Treadmill 1.22 miles - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

2 Supporters Support

Comments

good loss

22 Nov 14 by member: unamoyer

Thank you! I am finally going in the right direction.

22 Nov 14 by member: Twinkle_Cheeks

nice job on the loss. :)

22 Nov 14 by member: jmb3450

Well done :D

22 Nov 14 by member: JoelPH


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Twinkle_Cheeks's Journal, 22 November 2014

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