Weigh In record (no journal entry) for 22 November 2014
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195.6 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2276 kcal
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Fat: 106.96g | Prot: 72.80g | Carb: 261.50g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Egg and Cheese on Croissant. Lunch: Pepsi Pepsi, Nathan's Famous Hot Dog & Roll, Chicken Empanadas. Dinner: Panera Bread Iced Lemonade, Panera Bread French Roll, Panera Bread Creamy Tomato Soup with Croutons, Tyson Foods Boneless Skinless Chicken Breasts, Panera Bread Greek Salad (Half). more...
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3146 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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