Weigh In record (no journal entry) for 22 November 2014
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118.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1265 kcal
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Fat: 49.94g | Prot: 40.44g | Carb: 161.23g.
Breakfast: Celestial Seasonings India Spice Chai Tea, Coffee with Cream. Lunch: J. Skinner Raspberry Roll, Coffee with Cream. Dinner: Bacon (Cured, Pan-Fried, Cooked), Maruchann Instant Lunch Hot & Spicy Chicken, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Lindt Caramel Brownie Chocolate Stick, Dairy Queen Ice Cream Cake, Twizzlers Twizzlers (King Size). more...
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1540 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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