Weigh In record (no journal entry) for 22 November 2014
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1178 kcal
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Fat: 43.99g | Prot: 101.05g | Carb: 89.41g.
Lunch: Beef Steak. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Oranges, Water (Bottled), Cod Liver Fish Oil. more...
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2502 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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Membername22's weight history
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