Weigh In record (no journal entry) for 22 November 2014
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135.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1465 kcal
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Fat: 83.31g | Prot: 86.56g | Carb: 82.30g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taco Bell Fiery Doritos Locos Taco Supreme. Dinner: Cantaloupe Melons, Frescos Pesto & Goat Cheese Potato Cakes, Market Pantry Finely Shredded Cheddar Jack Cheese, Schwan's Seasoned Steak Bites, Scrambled Egg. more...
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1960 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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