Weigh In record (no journal entry) for 22 November 2014
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152.0 lb
Lost so far: 73.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2014:
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506 kcal
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Fat: 15.25g | Prot: 35.90g | Carb: 59.18g.
Breakfast: Regular Coffee, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer. Lunch: Yoplait Greek 100 Yogurt - Apple Pie. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Silk Unsweetened Soymilk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Body Fortress 100% Premium Vanilla Whey Protein. Snacks/Other: Truvia Sweetener (Packet), Salada White Tea, Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter. more...
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2590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 37 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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