khanamshaista's Journal, 22 November 2014

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Weigh In record (no journal entry) for 22 November 2014

149.9 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2014:

1460 kcal

Fat: 65.97g | Prot: 46.01g | Carb: 179.81g. Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Roti, Raita, Chana Dal. Snacks/Other: Red Tomatoes, Samosa. more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

3 Supporters Support

Comments

Good luck.

22 Nov 14 by member: Mona O

Ty..

22 Nov 14 by member: khanamshaista


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khanamshaista's Journal, 22 November 2014

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