curley-top's Journal, 22 November 2014

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Weigh In record (no journal entry) for 22 November 2014

146.5 lb Lost so far: 2.5 lb. Still to go: 21.5 lb. Diet followed 100%.

Diet Calendar Entries for 22 November 2014:

825 kcal

Fat: 33.09g | Prot: 43.07g | Carb: 81.19g. Breakfast: Regular Coffee, NutriSystem Cinnamon Bun Bar. Lunch: NutriSystem Trail Mix Bar. Dinner: Homemade My Diet Cabbage Soup, NutriSystem Chili with Beans. Snacks/Other: Bigs Sunflower Seeds (Dill Pickle), Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...

1898 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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curley-top's Journal, 22 November 2014

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