Must tang2's Journal, 22 November 2014

Weigh In record (no journal entry) for 22 November 2014
191.8 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2014:
2470 kcal Fat: 83.79g | Prot: 106.77g | Carb: 306.44g.   Breakfast: Wheat Biscuits, Orange Juice, Prunes in Apple Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Strawberry Trifles, Italian Tiramisu, Cheddar Cheese, Roast Beef, Tomatoes, Baked Potato (Peel Eaten). Dinner: Double Light, Summer Pudding, Rice Fusions Tender Green Vegetable with A Herb Seasoning, Smoked Cod. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear). more...
2430 kcal Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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