Weigh In record (no journal entry) for 22 November 2014
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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952 kcal
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Fat: 7.10g | Prot: 43.88g | Carb: 188.46g.
Breakfast: Juice Plus Complete Chocolate, Morrisons Pink Lady Apple. Dinner: Bananas, Juice Plus Complete Chocolate. Snacks/Other: Apples, Apples, Banana. more...
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losing 2.0 lb a week
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