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"-; -" f. 21.2; w. 51.2; m. 39.0; b. 5.8
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122.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1036 kcal
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Fat: 42.11g | Prot: 50.88g | Carb: 97.56g.
Breakfast: Sunflower Vegetable Oil (Linoleic 70% and Over), Natur Foods Финики, Дивинка Мука Цельнозерновая, АТАК Яйцо Куриное, Чистая Линия Творог Обезжиренный. Lunch: Cooked Eggplant (Fat Not Added in Cooking), Private Selection Capers Non-Pareil, Джонджоли Чашушули. Dinner: Диетмарка Отруби Овсяные, Cherry Tomatoes, Maestro de Oliva Оливки с Лимоном, Рублевский МПЗ Маришаль Постный из Грудки Индейки, Taylor Farms Celery Sticks, Тусовщики Peanuts, Я Сок Томатный. Snacks/Other: Starbucks Cappuccino (Tall). more...
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losing 3.5 lb a week
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