Weigh In record (no journal entry) for 22 November 2014
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141.3 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1807 kcal
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Fat: 55.22g | Prot: 63.72g | Carb: 214.94g.
Breakfast: Uncle Tobys Healthwise, Freshly Squeezed Orange Juice, Low Fat Milk. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Cappuccino, Cappuccino. Dinner: Peters Original Vanilla Ice Cream, Strawberries, Pinot Noir Wine, Champagne, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Fruit Punch (Alcoholic), Cupcake with Icing or Filling (Not Chocolate), Cadbury Crunchie Treat Size, Sara Lee Mini Cheesecake. more...
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1696 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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