taptele's Journal, 21 November 2014

176.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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971 kcal

Fat: 58.82g | Prot: 54.30g | Carb: 76.14g.   Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Great Value Sliced Mild Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Chocolate Candies. more...

1947 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...