Weigh In record (no journal entry) for 21 November 2014
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147.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 November 2014:
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407 kcal
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Fat: 23.32g | Prot: 25.50g | Carb: 23.35g.
Breakfast: Whole Milk, Boiled Egg. Lunch: Spinach Salad. more...
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arifjabbar's weight history
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