Weigh In record (no journal entry) for 21 November 2014
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212.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1655 kcal
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Fat: 37.25g | Prot: 130.56g | Carb: 205.97g.
Breakfast: Lean Whey, Bananas, Baby Spinach, Milk (1% Lowfat with Added Vitamin A). Lunch: Sriracha Hot Chili Sauce, MISSION FLR SOFT TACO (super soft), Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water (Can). Dinner: Fage Total 0% Greek Yogurt, Almond Butter, Bananas. Snacks/Other: Monster Import. more...
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2845 kcal
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Activities & Exercise:
Cybex - 1 hour and 30 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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