Robsb's Journal, 21 November 2014

165.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 103.61g | Prot: 68.13g | Carb: 180.12g.   Breakfast: Toasted Whole Wheat Bread, Butter, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Blackberries. Lunch: Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Yam, Butter, Cooked Tomatoes, Hot Italian Sausage, Cooked Kale (from Fresh), Tap Water. Snacks/Other: Dark Chocolate Almonds. more...

2406 kcal

Activities & Exercise: Driving - 7 minutes, Desk Work - 4 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 2 hours and 30 minutes, Sitting - 7 hours and 28 minutes, Stretching (yoga) - 23 minutes, Sleeping - 8 hours and 40 minutes. more...