lleemans's Journal, 21 November 2014

Weigh In record (no journal entry) for 21 November 2014
144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 November 2014:
321 kcal Fat: 7.68g | Prot: 19.55g | Carb: 49.25g.   Breakfast: Lipton Cream of Chicken Cup-A-Soup, Saltine Crackers. Lunch: Fresh & Easy Oven-Roasted Turkey Breast, Kraft 2% Milk American Cheese Singles, Popchips Original Potato Chips, Country Kitchen Light Italian Bread. more...
gaining 3.8 lb a week

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