Weigh In record (no journal entry) for 21 November 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1057 kcal
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Fat: 27.60g | Prot: 35.13g | Carb: 108.01g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Kroger Fiber Gummies. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), German Style Potato Salad, Ham (Whole, Cured, Roasted). Snacks/Other: Merlot Wine, York Peppermint Pattie (Fun Size). more...
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gaining 6.2 lb a week
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sarahr8666's weight history
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