jjamesv's Journal, 21 November 2014

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Weigh In record (no journal entry) for 21 November 2014

164.2 lb Lost so far: 0.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2014:

2203 kcal

Fat: 78.35g | Prot: 135.83g | Carb: 242.78g. Breakfast: Combination Pizza. Lunch: Cheese Pizza, Turkey Sandwich. Dinner: Kroger Whole Wheat Bun, Kirkland Signature Turkey Burgers. Snacks/Other: Gala Apples. more...

2256 kcal

Activities & Exercise: Cycling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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jjamesv's Journal, 21 November 2014

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