grand89's Journal, 21 November 2014

Slight increase this week. Not good.
202.8 lb Lost so far: 48.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2014:
3775 kcal Fat: 137.70g | Prot: 124.71g | Carb: 523.61g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Dunkin' Donuts Chocolate Frosted Donut, Low Fat Milk, General Mills Cheerios Protein. Lunch: Dr. Pepper Dr. Pepper (12 oz), Pecan Pie, Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). Dinner: McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces), McDonald's Sweet Tea (Large). more...
2743 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
gaining 1.6 lb a week

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Comments 
Me too....lots of baking=chubby soco lol 
21 Nov 14 by member: Socolova

     
 

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