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Good mornig all and Happy Friday
Started my day off well... I went to hot Yoga. It is such a wonderful way to start my day. I think i did the whole class with my eyes closed and a smile on my face! Now if i could only touch my toes!!! It will come eventually!!
We have quite the group of walkers at work now too we go for 30 minutes at lunch and 15 minutes in the afternoon. It is a great support system.
I finally feel like I have the bug to train again! It ia a great feeling.
Well have a wonderful weekend everyone!
Diet Calendar Entries for 21 November 2014:
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1145 kcal
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Fat: 41.56g | Prot: 72.83g | Carb: 121.05g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Coffee, 2% Fat Milk, English Muffin, activia Activia Yogurt, Butterball Everyday Turkey Bacon. Lunch: Parmesan Cheese (Shredded), Pesto Sauce, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Whole Wheat Spaghetti (Cooked), Chicken Breast. Dinner: Pizza with Meat and Vegetables. more...
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2111 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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