Weigh In record (no journal entry) for 21 November 2014
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1600 kcal
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Fat: 48.08g | Prot: 62.76g | Carb: 224.97g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Brown Sugar, Coffee. Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #4 Turkey Tom. Dinner: Minute Ready to Serve Yellow Rice, Baked or Broiled Salmon. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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losing 11.2 lb a week
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kathleenicole's weight history
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