Weigh In record (no journal entry) for 21 November 2014
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171.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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2073 kcal
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Fat: 67.66g | Prot: 71.39g | Carb: 242.17g.
Breakfast: Kerrygold Pure Irish Butter, Maple Grove Farms Pure Maple Syrup, Trader Joe's Pumpkin Waffles. Lunch: Daniele Inc Spanish brand deli selection, Garcia Baquero Iberico Cheese, Stonefire Tandoor Baked Mini NAAN. Dinner: Black Beans (Canned), Spanish Rice, Nuevo Grille Street Tacos, Heineken Heineken Beer. more...
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2299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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