Weigh In record (no journal entry) for 21 November 2014
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1878 kcal
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Fat: 61.47g | Prot: 81.22g | Carb: 251.59g.
Breakfast: Bagel, Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Hamburger with 1/4 Lb Meat on Bun. more...
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gaining 12.6 lb a week
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