Weigh In record (no journal entry) for 21 November 2014
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140.8 lb
Lost so far: 13.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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496 kcal
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Fat: 3.40g | Prot: 48.53g | Carb: 71.90g.
Breakfast: Apples. Lunch: Bariatric Advantage Multi Vitamin, Great Value Cod Fillet, Alessi Alessi thin breadsticks, Cabbage. Dinner: Tomatoes, Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 4.2 lb a week
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hardestyal's weight history
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