Weigh In record (no journal entry) for 21 November 2014
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176.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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4078 kcal
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Fat: 132.55g | Prot: 164.24g | Carb: 439.63g.
Breakfast: Bananas. Lunch: White Rice, White Rice, Wegmans Vegetable Egg Roll, Wegmans Sesame Chicken, Lo Mein, Chicken Stir Fry. Dinner: Dogfish Head Punkin Ale, Spaten Oktoberfest, Papa John's BBQ Wings, Papa John's Buffalo Wings, Papa John's 14" Thin Crust Pizza - Pepperoni, Papa John's 14" Thin Crust Pizza - Sausage, Papa John's Breadsticks. Snacks/Other: Gatorade Frost Cascade Crash, Wegmans Plain Everything Bagel, Unsalted Whipped Butter Tub, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2491 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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