Weigh In record (no journal entry) for 21 November 2014
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208.4 lb
Lost so far: 51.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1608 kcal
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Fat: 66.13g | Prot: 67.89g | Carb: 185.58g.
Breakfast: Lipton Brisk Iced Tea Lemon, Ore-Ida Tater Tots, Egg, Cheese and Bacon on Biscuit. Lunch: 7-Eleven Pepperoni Pizza. Dinner: activia strawberry Greek yogurt, 7-Eleven Pepperoni Pizza. more...
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steady weight
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cdinkle's weight history
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