Weigh In record (no journal entry) for 21 November 2014
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115.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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398 kcal
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Fat: 14.24g | Prot: 25.34g | Carb: 46.72g.
Breakfast: Good Cacao Good Cacao Bar, Flora-Key, Califia Farms Pure Coconut Almond Milk Blend, Fat Flush Whey Protein Vanilla. Snacks/Other: FRS Energy Drink - Low Cal Wild Berry, FRS Energy Drink - Low Cal Peach Mango, Beyond Organic Suero Gold. more...
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gaining 11.2 lb a week
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