Weigh In record (no journal entry) for 21 November 2014
|
167.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
241 kcal
|
Fat: 5.31g | Prot: 26.75g | Carb: 21.43g.
Lunch: Tomatoes, Cucumber (with Peel), Kraft Natural Shredded Fat Free Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), New York Original Texas Toast Garlic & Butter Flavored Croutons, Great Value Fat Free Italian Dressing, StarKist Foods Tuna Creations Ranch. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clwhipple1's weight history
|