Weigh In record (no journal entry) for 21 November 2014
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1010 kcal
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Fat: 54.00g | Prot: 28.00g | Carb: 106.00g.
Breakfast: Costco Hot Dog, Sunshine Cheez-It White Cheddar Crackers, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Lunch: Cheetos Baked Cheetos (Package). more...
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losing 2.8 lb a week
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