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AT LONG LONG LAST !!! GOT below that 180, I've been stuck for ever it seems,
Delighted with myself !!!!, did not enter what I ate for the last few days was without internet, phone, transport, no shops, really realised how remote my rural home is. did go for long walks, and read a lot. Had house shining bright. rewarded myself with good food (kept the portions down) and moderate intake of wine)
Now the challenge is to drop more !! HELP.
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178.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1535 kcal
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Fat: 64.62g | Prot: 70.42g | Carb: 174.17g.
Breakfast: Boiled Egg, Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar, Grapefruit (Pink and Red). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Wrap Sandwich Filled with Vegetables, Tea (Brewed). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pear, Roasted Salted Peanuts, Planters Mixed Nuts, Coffee. more...
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losing 2.5 lb a week
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