Weigh In record (no journal entry) for 21 November 2014
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1763 kcal
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Fat: 111.29g | Prot: 68.26g | Carb: 89.32g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Lance Hot & Spicy Peanuts, Monster Beverage Ultra Red. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Smithfield Ground Pork, Butter (Salted), Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Panera Bread Shortbread Cookie, Anheuser-Busch Natural Light Beer. more...
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1994 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 18.2 lb a week
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