Weigh In record (no journal entry) for 21 November 2014
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232.6 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1652 kcal
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Fat: 41.64g | Prot: 71.18g | Carb: 252.59g.
Breakfast: Green Tea, Milk, Harraways Rolled Oats. Lunch: White Rice, Dal, Wattie's Mixed Veges, Indian Flatbread Naan. Dinner: Indian Flatbread Naan, Curry Powder. more...
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losing 0.9 lb a week
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alpeshpatel's weight history
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