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First weigh in since beginning Induction on Nov 11th.
I Crashed on Nov 16th and gave in to carboholic junkie day after 6 good days on Atkins.Restarted on the 17th [img]. I am a recovering carboholic addicted to sugar in any form.
Start weight 217 on Nov 11th
Todays weigh in 209
loss of 8 lbs.
Very nice..
Diet Calendar Entries for 21 November 2014:
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1437 kcal
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Fat: 108.47g | Prot: 84.90g | Carb: 30.37g.
Breakfast: Oscar Mayer Traditional Bacon, Market Pantry Half and Half, Fried Egg, Coffee. Lunch: Kroger Quarter Pound Beef Hamburger Patties, Great Value Frozen Cut Green Beans. Dinner: Green Peppers, Silk Pure Almond Milk - Unsweetened Original, Hatfield Bacon, Black Olives, Spinach (Drained Solids, Canned), Great Value Romaine Lettuce, Kraft Classic Caesar Dressing. Snacks/Other: Trident Sugar Free Spearmint Gum, Cheddar Cheese. more...
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2747 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 4 hours. more...
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