Morgaana's Journal, 21 November 2014

133.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 61.44g | Prot: 260.88g | Carb: 253.69g.   Breakfast: Nestle Frosted Shreddies, MyProtein Impact Whey Protein. Lunch: Sesame Oil, Sainsbury's Basics Sliced Cooked Chicken Breast, Asda Basmati Brown Rice, Boiled Egg. Dinner: Morrisons English Mustard, Sour Dough Bread, Kraft Light Honey and Mustard Dressing, Iceland Turkey Breast Joint, Lettuce Salad with Assorted Vegetables, Bisto Gravy Granules, Tesco Smoked Bacon Medallions, Fresh Pork Sausage, Tesco Sage & Onion Stuffing Mix. Snacks/Other: Betty Crocker Vanilla Buttercream Icing, Starbucks Caffe Americano (Venti), Coffee with Milk, Cod Liver Fish Oil. more...

2832 kcal

Activities & Exercise: Exercise machine (fast) - 42 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 16 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 50 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...