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I haven't logged on since thursday. Although I did well controlling food urges, I gained weight. This is a big set back. I'm not sure how I can log food journal in the weekends. Weekends are my busiest days in the week.
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2011:
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1433 kcal
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Fat: 50.69g | Prot: 68.89g | Carb: 178.85g.
Breakfast: coffee, kirkland oatmeal cinnamon roll. Lunch: olive oil, balsamic vinegar, fields of greens, chicken gumbo soup. Dinner: salt and pepper, potato, garlic, vinegar, paprika, soy sauce, pork, brown rice, Meat Lasagna. Snacks/Other: asian pear. more...
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2527 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 9 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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