evolfi's Journal, 27 April 2011

re's scale

284.8 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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506 kcal

Fat: 6.09g | Prot: 29.53g | Carb: 84.94g.   Breakfast: blueberries, Total 0% Nonfat Greek Strained Yogurt. Lunch: amy's mexican tamale pie. Dinner: Romaine Lettuce, Spicy Black Bean Soup. Snacks/Other: Sparkling Orange, smart fries cheddar, benefiber citrus punch. more...

3355 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...