evolfi's Journal, 27 April 2011

re's scale
284.8 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
506 kcal Fat: 6.09g | Prot: 29.53g | Carb: 84.94g.   Breakfast: Total 0% Nonfat Greek Strained Yogurt, blueberries. Lunch: amy's mexican tamale pie. Dinner: Spicy Black Bean Soup, Romaine Lettuce. Snacks/Other: benefiber citrus punch, smart fries cheddar, Sparkling Orange. more...
3355 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet evolfi's own diet   losing 3.5 lb a week

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